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Unlock a healthier, more agile you in just 3 minutes a day!
Quick and effective somatic movement snacks to
relieve pain and improve your mobility.

"Take care of your body. It's the only place you have to live." – Jim Rohn


"Sonja's 3-Minute Miracles are indeed miracles. I use them for myself and similar movements when working with students. Also when explaining the benefits of the Feldenkrais Method. Thank you, Sonja for your inspiration!"

Cathy
Massage Therapist

"I appreciate the positive reinforcement in your work. The test moves highlight what I'm learning and provide clear, encouraging feedback. Movement without stress is often overlooked, but the test moves clarify the work and its results."

Terese
Retired Nurse

"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."

Samantha
CEO / Founder

Total Value $100

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By purchasing, you acknowledge that you are responsible for your own safety and agree to practice within your comfort and physical limits; Sonja Johansson and Honest Exercise assume no liability for injury or loss.
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20 Daily Somatic Movement SnacksA library of somatic resets for daily life$100

  • Total payment
  • 1x20 Daily Somatic Movement Snacks$100
    -+

All prices in USD