Unlock a healthier, more agile you in just 3 minutes a day!
Quick and effective somatic movement snacks to
relieve pain and improve your mobility.






"Take care of your body. It's the only place you have to live." – Jim Rohn


"Sonja's 3-Minute Miracles are indeed miracles. I use them for myself and similar movements when working with students. Also when explaining the benefits of the Feldenkrais Method. Thank you, Sonja for your inspiration!"


"I appreciate the positive reinforcement in your work. The test moves highlight what I'm learning and provide clear, encouraging feedback. Movement without stress is often overlooked, but the test moves clarify the work and its results."


"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."




Total Value $100



All prices in USD