20 Daily Somatic Movement Snacks

THEME: Breath and Posture

3D Breathing for Calm and Clarity ($5 value)

Knot on the Wall - Posture Rejuvenation ($5 value)

Breath Boost: Free Your Ribs with a Scarf ($5 value)

Thoracic Rotation: Unlock Your Upper Back ($5 value)

THEME: Pelvis & Spine

Strengthen Hips by Targeting Your Femur ($5 value)

Resilient Hips for Dynamic Support ($5 value)

Unwind Your Spine - Towel Roller Reset ($5 value)

THEME: Neck & Head

Sea-ing Around: No Pain in the Neck ($5 value)

Free Your Neck with Gentle Touch ($5 value)

Lengthen Your Neck with Resistance ($5 value)

3-D Head Resistance: Strengthen Your Neck ($5 value)

THEME: Feet & Ankles

Unlock Your Squat ($5 value)

Wake Up Your Ankles for Better Balance ($5 value)

Balance Like Walking on a Tightrope ($5 value)

Ankle Circles Redux for Better Balance ($5 value)

Balance Your Ankles: Boost Agility ($5 value)

THEME: Hands & Fingers

Heavenly Hands ($5 value)

Unfold Your Hands: Balance Forces ($5 value)

Finger Expansion: Woodpecker’s Beak ($5 value)

A Hammock for Your Hand Mobility ($5 value)

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