Unlock the Anatomical Logic Behind Bones for Life

From Instinct to Insight: The Science Behind this Somatic Practice

Sonja Johansson offers a unique Bones for Life(r) intensive that blends anatomy, biomechanics, and somatic intelligence in a way no other training does. 

The Anatomy of Bones for Life series designed to deepen your understanding of how and why each BFL process works — so you can teach with greater confidence, safety, and clarity. 

Whether you’re a certified Bones For Life teacher, currently in training, or simply looking to make sense of the mechanics behind the method, this program will give you the tools to elevate your practice and your teaching. 

In this course, you’ll develop:

• Strengthen dynamic balance by training your body to adjust to unexpected shifts. 
• Improve foot placement, ankle stability, and full-body coordination. 
• Sharpen your brain-body connection for faster reactions and safer movement. 
• Encourage creative exploration to develop a broader movement vocabulary. 
• Build lasting resilience to help prevent falls and support active living at any age. 
• A clearer understanding of the key anatomical structures in each BFL process.  
• The ability to identify when a movement is being done safely and effectively. 
• Confidence in explaining why certain positions are contraindicated. 
• Language that bridges somatic experience and biomechanical precision. 
• A deeper appreciation for muscle synergy and functional movement. 
• Tools to adapt lessons for students with osteoporosis, pain, or movement limitations. 
• A more grounded connection to Ruthy Alon’s original intentions for each process