A gentle, functional fitness program designed to improve strength, balance, flexibility, and body awareness while preventing injury.

"Smart Moves program is excellent. Sonja weaves her knowledge of the Feldenkrais Method, Pilates, PNF and anatomy into a program. I learned additional precautions for working with osteoporosis concerns and it helped build a consistent functional exercise or movement program."

Cathy
"Sonja’s Smart Move program is the first exercise classes I’ve done where I haven’t hurt myself due to over-efforting and hyper-mobility. In the past, I would start out strong and quickly do too much or the wrong movements for my body. Sonja watches students with an eagle eye and creates adaptations so that everyone can do the moves well."

Nancy
"I highly recommend this program. I was recovering from surgery and a long recovery period when I signed up. The classes were well organized for incremental strengthening and physical awareness/organization. By the end of the 60 days I was surprised by what I could do and how easily I could do it."

Mary

"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."

Samantha
CEO / Founder


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Terms and Conditions
1. No Refund Policy:
All purchases of the Smart Moves Self-Paced (Mother’s Day) program are final. There will be no refunds issued after the transaction is completed.
2. Access and Usage:
Upon purchase, you will gain immediate access to the full Smart Moves Self-Paced program, including all lessons, resources, and bonuses. Access is provided for personal use only and cannot be shared with others.
3. Liability Waiver:
By purchasing this program, you acknowledge that you are participating in the Smart Moves Self-Paced program at your own risk. You agree to release and hold harmless Sonja Johansson, as well as any affiliates, from any claims, damages, or liabilities arising from your participation in this program. Always consult with a healthcare provider before starting any new exercise routine, especially if you have any pre-existing conditions or concerns.
4. Limited One-on-One Session Offer:
The offer of a free 1:1 Zoom session is valid for the first 10 customers who register for the Smart Moves Self-Paced program. This is a one-time offer and cannot be combined with any other offers or discounts.
5. Program Content:
The Smart Moves Self-Paced program and all related materials are copyrighted and proprietary. You agree not to copy, distribute, or share the materials with others without explicit permission.
By purchasing the Smart Moves Self-Paced (Mother’s Day) program, you agree to abide by these Terms and Conditions.
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Smart Moves Self-PacedA kinder way to workout$880

A Kinder Workout

Short, 20-minute daily sessions fit your schedule. 

Easy-to-follow instructions with step-by-step guidance. 

Suitable for beginners and those with chronic pain. 

Focus on safe, joint-friendly movement patterns. 

Comprehensive program accessible on any device. Incorporates functional movement for real-life benefits. 

No equipment needed, practice anywhere, anytime.

  • Total payment
  • 1xSmart Moves Self-Paced (Mother’s Day)$880
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All prices in USD