"Moving with Sonja's guidance has given me strength with fine-grained attention to safety, particularly as it relates to osteoporosis. I work with her Monday through Friday mornings, and I couldn't be more grateful for the consistent support that I receive. "

"Sonja’s Smart Moves program is the first exercise class where I haven’t hurt myself due to overefforting and hypermobility. Sonja’s keen eye for individual needs allows her to create adaptations, ensuring everyone can do the moves safely. I’ve learned so much about my body, and this summer I enjoyed biking, kayaking, hiking, and swimming with more strength and ease. I’m so grateful."

"I appreciate the positive reinforcement in your work. The test moves highlight what I'm learning and provide clear, encouraging feedback. Movement without stress is often overlooked, but the test moves clarify the work and its results."

"Smart Moves program is excellent. Sonja weaves her knowledge of the Feldenkrais Method, Pilates, PNF and anatomy into a program. I learned additional precautions for working with osteoporosis concerns and it helped build a consistent functional exercise or movement program. "

"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."